Stress management plays a crucial role in reducing bruxism severity through several specific physiological and psychological pathways. As a dentist working in Moonee Ponds for over 20 years, I have treated many patients with stress-related grinding, here’s some of my tips. The Stress-Bruxism Connection Stressed individuals show a significantly higher likelihood of developing bruxism compared to those […]
There are several effective lifestyle modifications that can significantly reduce the severity of your teeth grinding or bruxism. Making these changes can complement dental treatments like night guards and help address underlying causes to reduce the amount of grinding you currently do, these include; Stress Management Techniques Stress is one of the primary triggers for bruxism. Incorporating […]
Teeth grinding, also known as bruxism, affects approximately 13% of adults and can lead to various issues including jaw pain, headaches, and damaged teeth. Here are effective ways to address this common sleep-related condition: 1. Make Lifestyle Modifications 1. Reduce Stimulants: Avoid or limit caffeine, alcohol, and tobacco, especially in the evening as these substances can increase […]
A cracked tooth might seem like a minor issue at first, but when left untreated, it can lead to serious complications that affect not only your oral health but potentially your overall wellbeing. Early intervention is crucial to prevent these consequences from developing. Progressive Tooth Damage When a cracked tooth goes untreated, the damage typically worsens over […]
