There are several effective lifestyle modifications that can significantly reduce the severity of your teeth grinding or bruxism. Making these changes can complement dental treatments like night guards and help address underlying causes to reduce the amount of grinding you currently do, these include; Stress Management Techniques Stress is one of the primary triggers for bruxism. Incorporating […]
Teeth grinding, also known as bruxism, affects approximately 13% of adults and can lead to various issues including jaw pain, headaches, and damaged teeth. Here are effective ways to address this common sleep-related condition: 1. Make Lifestyle Modifications 1. Reduce Stimulants: Avoid or limit caffeine, alcohol, and tobacco, especially in the evening as these substances can increase […]
A cracked tooth might seem like a minor issue at first, but when left untreated, it can lead to serious complications that affect not only your oral health but potentially your overall wellbeing. Early intervention is crucial to prevent these consequences from developing. Progressive Tooth Damage When a cracked tooth goes untreated, the damage typically worsens over […]
Millions of Australian adults snore. While for many it causes no significant medical problems, for some it may indicate a more serious condition called Obstructive Sleep Apnoea. This can lead to heart disease, increased blood pressure, or even stroke or heart attack. Obstructive Sleep Apnoea (OSA) is caused when the soft tissues at the back […]
Your TMJ, or temperomandibular joint allows the jaw to open and close. It plays an important role in talking, chewing and yawning. It is one of the most complicated joints in the body, and problems on one or both sides can cause pain and limit function. When there is a problem with the TMJ, it […]
After a tooth extraction, choosing the right foods is crucial for a smooth recovery. Soft and easy-to-eat options can help promote healing and prevent irritation at the extraction site. Below are some of the best foods to consider, as well as those to avoid, during your recovery period. Soft Foods to Eat After Tooth Extraction […]
Tooth decay is one of the most common health issues worldwide, yet it’s also one of the most preventable. For parents and the general public alike, understanding how to protect your teeth from decay can save you from future discomfort, expense, and health complications. In this comprehensive guide, we’ll walk you through practical tips to […]
For many, a broken tooth goes beyond a mere dental issue—it’s a visible sign that can affect one’s confidence and self-esteem. Whether caused by a sporting injury, a fall, or simply biting into something too hard, a broken tooth is considered a dental emergency, necessitating immediate care and restoration. Fortunately, the field of modern dentistry […]
Nurturing Healthy Smiles, Pain-Free In and Out of the Dentist’s Chair If the words “root canal” have ever made your heart sink, this post is for you. I know what you’re thinking: pain, discomfort, and maybe even visions of old-fashioned dentistry. But let’s set the record straight on this commonly misunderstood dental procedure. Root Canal […]
If you suffer from bad breath, you are not alone. In fact, approximately 30% of the population complains of some sort of bad breath. So, what causes this and how can we manage it? Common causes of bad breath Bacteria Our mouths are home to hundreds of types of bacteria. These bacteria feed on the […]
